26 postures

 

bikram 26 postures: Deep Breathing

Deep Breathing (Pranayama)

  • Good for mental relaxation
  • Helps high blood pressure
  • Relieves irritability
  • Helps disturbed sleep
  • Good for detoxification
  • Helps with anxiety and panic disorder
  • Exercises nervous, circulatory and respiratory systems
bikram 26 postures: Deep Breathing Half Moon (Ardha Chan Dra Sana) with Pada Ha Sta Sana

  • Works whole skeletal and circulatory system
  • Opens shoulder joints
  • Good for frozen shoulders
  • Relieves lower back pain
  • Good for abdominal obesity
  • Relieves bronchial distress
  • Good for sciatic deformities
  • Improves cell division
  • Stimulates pituitary
  • Exercises colon, pancreas, kidneys, muscular, skeletal and glandular systems
bikram 26 postures: Deep Breathing Awkward (Ut Ka Tasana)

  • Improves overall body strength
  • Opens pelvis
  • Relieves mentrual cramping
  • Shapes lower muscles
  • Cuts fat pocket under butt
  • Aligns skeletal system
  • Good for digestion, joint pain and immune disorders
  • Good for arthritis of the knees
  • Relieves sciatica
  • Works liver, intestines and pancreas
bikram 26 postures: Deep Breathing Eagle (Ga Ru Rasana)

  • More joint work (major joints)
  • Stretches central nervous system
  • Creates pressure on lymphatic glands
  • Strengthens lower extremities
  • Helps joint mobility at hip girdle
  • Improves balance
  • Good for varicose veins
bikram 26 postures: Deep Breathing Head to Knee (Dan Day Amana Jan U Shi Ra Sana)

  • Good for mental strength
  • Improves concentration
  • Uses all major muscle groups and internal organs (primary-digestive, secondary
  • reproductive)
  • Improves circulation and flexibility
  • Good for diabetes
  • Improves pancreatic functions
  • Strengthens back muscles
bikram 26 postures: Deep Breathing Standing Bow (Dan Day Amana Dan U Ra Sana)

  • Excellent for cardiovascular system
  • Increases circulation to heart and lungs
  • Opens diaphragm
  • Good for frozen shoulders
  • Improves elasticity of spine (through compression)
  • Creates a marriage between strength and balance
  • Activates digestive system
  • Eliminates abdominal fat
  • Helps prostate problems
bikram 26 postures: Deep Breathing Balancing Stick (Tula Dan Da Sana)

  • Excellent for cardiovascular system
  • Increases blood flow to all over the body and arteries of the heart
  • Clears blocked arteries
  • Prevents future cardiac problems
  • Relieves stress from spine
  • Great for emotional problems
  • Good for varicose veins
  • Builds strength in lower extremities
  • Stimulates pancreas, liver, spleen, nervous system and circulatory system
bikram 26 postures: Deep Breathing Standing Separate Leg Stretching Forehead to Knee (Dandayamana Bib Hak Tapada Janu Shi Rasana)

  • Helps depression and loss of memory
  • Helps abdominal obesity
  • Helps diabetes
  • Balances blood sugar
  • Compresses pancreas and kidneys
  • Exercises endocrine, digestive and reproductive system
bikram 26 postures: Deep Breathing Triangle (Tri Kan Asana)

  • Works all muscle systems at the same time
  • Improves cardiovascular system
  • Good for kidneys, thyroid and adrenal glands
  • Good for frozen shoulders
  • Centers the self
  • Rids saddlebags
  • Helps chemical imbalances
  • Helps anorexia, constipation, colitis, low blood pressure, appendicitis, spondylitis and menstrual disorders
bikram 26 postures: Deep Breathing Standing Separate Leg Stretching (Dandayamana Bib Hak Tapada Paschi Mot Than Asana)

  • Good for brain problems (aneurysms and tumors)- increases circulation to the brain
  • Good for psychotic depressions- centers and stretches spine where nervous system is housed
  • Helps constipation
  • Good for abdominal obesity
  • Increases circulation to adrenal glands
  • Releases lower back
  • Exercises muscular, adrenal and reproductive systems
bikram 26 postures: Deep Breathing Tree (Tad Asana)

  • Corrects bad postures
  • Creates hip and knee mobility
  • Creates total body traction
  • Balances coccyx
  • Tightens gluteus maximus
  • Releases abdominal tension
  • Releases inflammation of lower back
  • Good for circulatory disorders, arthritis and rheumatism
bikram 26 postures: Deep Breathing Toe Stand (Pa Dan Gu Sta Sana)

  • Creates balance in body and mind
  • Strengthens stomach muscles
  • Strengthens weak joints
  • Good for arthritis in knees and legs
bikram 26 postures: Deep Breathing Corpse (Sa Va Sana)

  • Relaxes body and mind
  • Relieves stress and tension
  • Energizes body
bikram 26 postures: Deep Breathing Wind Removing (Sa Va Sana)

  • Good for constipation, flatulence and hyperacidity
  • Relieves low back pain
  • Good for abdominal muscles, helps tone abdominal wall
  • Massages ascending, decending and transverse colon
  • Normalizes HLC acid
bikram 26 postures: Deep Breathing Sit up

  • Good for developing core strength
  • Strengthens back
  • Provides energy
  • Detoxifies the lungs
  • Increases flexibility in the hamstrings and hips
bikram 26 postures: Deep Breathing Cobra (Bhu Jan Ga Sana)

  • Compresses and opens spine
  • Strengthens lower, mid and upper spine
  • Creates more elasticity in whole spine
  • Increases tone of muscle fibers
  • Accelerates circulation of spinovial fluid
  • Relieves cervical spondylosis
bikram 26 postures: Deep Breathing Locust (Sa La Ba Sana)

  • Compresses and opens spine
  • Strengthens lower, mid and upper spine
  • Creates more elasticity in whole spine
  • Increases tone of muscle fibers
  • Accelerates circulation of spinal fluid
  • Relieves cervical spondylosis
bikram 26 postures: Deep Breathing Full Locust (Porna Sa La Ba Sana)

  • Compresses and opens spine
  • Strengthens lower, mid and upper spine
  • Creates more elasticity in whole spine
  • Increases tone of muscle fibers
  • Accelerates circulation of spinal fluid
  • Relieves cervical spondylosis
bikram 26 postures: Deep Breathing Floor Bow (Dha Nur Asana)

  • Compresses and opens spine
  • Strengthens lower, mid and upper spine
  • Creates more elasticity in whole spine
  • Increases tone of muscle fibers
  • Accelerates circulation of spinal fluid
  • Relieves cervical spondylosis
bikram 26 postures: Deep Breathing Fixed Firm (Supta Vaj Rasana)

  • Lubricates joints (by putting pressure on joints against body)
  • Forms abdominal muscles
  • Stretches hips and diaphragm
  • Relieves lower back pain
  • Slims thighs
  • Helps sciatica, rheumatism, gout, diabetes and varicose veins
bikram 26 postures: Deep Breathing Half Tortoise (Ardha Kur Ma Sana)

  • Relieves stress, migraines, stomach discomfort, digestion problems and constipation
  • Sends blood from knees to toes and to the brain
  • Stretches spine
  • Increases circulation to heart
  • Cures insomnia
  • Stretches lower lungs- good for asthma
  • Increases flexibility in hips
bikram 26 postures: Deep Breathing Camel (Ustra Asana)

  • Compresses spine-cures back problems
  • Opens rib cage, heart, lungs and digestive system
  • Stimulates nervous system
  • Great for lungs and any problem in the bronchial plexus
  • Strengthens back and shoulder muscles
  • Improves flexion of neck
  • Stretches throat
  • Sends fresh blood to the kidneys
  • Eliminates toxins
bikram 26 postures: Deep Breathing Rabbit (Sa San Ga Sana)

  • Cures insomnia, depression, colds, sinus, tonsillitis, laryngitis, allergies and glandular defects
  • Compresses thyroid
  • Balances hormones
  • Improves flexibility of scapula
  • Stimulates nerves behind eyes
bikram 26 postures: Deep Breathing Separate Leg Stretching Forehead to Knee with Stretching Pose (Jan U Shi Rasana with Paschi Mot Than Asana)

  • Good for brain problems (aneurysms and tumors)- increases circulation to the brain
  • Good for psychotic depressions- centers and stretches spine where nervous system is housed
  • Helps constipation
  • Good for abdominal obesity
  • Good for diabetes and hyperacidity
  • Increases circulation to adrenal glands
  • Releases lower back
  • Exercises muscular, adrenal and reproductive systems
bikram 26 postures: Deep Breathing Half Spine Twisting (Ardha Mat Syen Dra Sana)

  • Compresses and stretches spine improving elasticity and flexibility
  • Detoxifying
  • Opens respiratory muscles and rib cage
  • Good for abdominal muscles
  • Prevents slipped discs
  • Increases circulation to spinal nerves, veins and tissues
  • Relieves back pain and deformity in lumbar region of spine
  • Helps arthritis of knee and sciatica
  • Massages kidneys, liver, gall bladder, spleen and pancreas
bikram 26 postures: Deep Breathing Final Breathing (Kapal Bhati in Vaj Rasana)

  • Detoxifying- cleansing life force
  • Brings mental clarity
  • Forms abdominal muscles
  • Normalizes bowels
  • Energizes body
  • Improves oxygenation to body
  • Increases circulation
  • Good for heart, high blood pressure and respiration

 

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