Did you know that all of our teachers are Bikram yoga -certified? Why does it matter, you ask? Great question. Each Bikram-certified instructor goes through 9 weeks of intensive training from Bikram and other senior teachers and guests. They study the 26 postures in detail and their effects on the anatomy. Bikram designed the beginning series of 26 postures to work together in that order and for the 90 minutes to get maximum physical, mental and spiritual benefits.
“Postures must be done 100% correctly to get benefits.” ~Bikram Choudhury