Well, it is only fitting to end the year with the last “posture” in the series: Final Breathing, or Kapal Bhati in Vaj Rasana in Sanskrit. Snapping one’s belly in and forcing out the air takes a little practice, especially at the pace we keep in the second set. But once you can keep your [...]
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Did you know that all of our teachers are Bikram yoga -certified? Why does it matter, you ask? Great question. Each Bikram-certified instructor goes through 9 weeks of intensive training from Bikram and other senior teachers and guests. They study the 26 postures in detail and their effects on the anatomy. Bikram designed the [...]
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Raging deal! Yes. If you sign up for the $89/a month auto-debit package, and practice every day, your Bikram yoga practice will cost you a mere $3 a day! Here is how it breaks down for the slightly less ambitious yogis: Practice 6 times a week for $3.50 a day Practice 5 times a week [...]
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